Oh dear! The effects of eating and drinking too much over the festive season were painfully obvious today! Having done little exercise during the last week other than unwrap another chocolate or twist the top off a beer bottle I was faced with a crash weight gain - 3kg in fact which is pretty impressive when you consider it was only seven days!
So its back to work over the weekend to get rid of the excess after the excesses. I might have to work a little harder at it now as I'm back to where I was five long weeks ago!
In coming days we'll look back at our resolutions for the year and set some new ones - I can tell you that Beth is making very determined noises about getting fitter next year! ;0)
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